COURSE YOGA VINYASA FLOW
This practice is called pranayama . The proper alignment of the body is essential in the practice of yoga vinyasa flow . The weight of the person should be well distributed and discharged in a uniform manner . In each posture it is therefore necessary to control the position and alignment of each part of the body and correct, if necessary , so as to be in perfect balance . Extending the column , in fact , it increases the space between the vertebrae and gains further movement . To fully support the column , you have to involve all the muscles , and these should be ” taught ” to work in harmony with each other .The course is taught by Alessandro Crocco
Finally , Yogilates is thought to improve health and fitness in general and provides a versatile practice that you can exercise more . With essential exercises Yogilates both beginners and advanced can develop their own path and enhance trust in the improvement of capacity ‘ exercise. The philosophy of Yogilates aims to integrate spirit and function in everything and to act according to the potential of each. Yogilates promotes a positive attitude towards themselves and appreciation of our natural gifts .
Qesto activity is taught by Alessandro Crocco
The word hatha, formed by it and tha, which mean the sun and moon, positive and negative, implying the dual polarity of energy, and the need to recover balance and synergy. It always starts with hatha yoga, which is a complete and beautiful system, and if then we are attracted by other aspects of this philosophy, we find ourselves able to deal with them without difficulty. For us Westerners rebalance the energies of the physical sphere, mental and emotional is a necessity that can not be further postponed, and hatha yoga is the right answer. Someone calls it physical yoga, misnomer. In truth, this discipline deals with the balanced development of vital energies, the characterization and intensity of this energy, and levels of awareness that these energy processes make manifest: it is a wonderful system to regenerate our IO and bring it back to its original transparency. This discipline is a set of organized physical exercises, breathing, vibrators and mental. Specifically it includes asana (position), rhythmic breathing, use of vibration (mantra), concentration and visualization. At the base of these practices is the concept and the reality of prana, and the knowledge of the subtle body philosophy.