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  Hatha
Yoga
Yoga is difficult to date, it is a timeless philosophy,
indifferent to time and place. The word 'yoga' means 'to
reunite', and this refers to the will to re-integrate
as to the technique, the actions, and steps necessary
to carry it out.
The yoga most known and practiced in the West is of Indo-himalayan
origin, and is very ancient.
Thanks to the interaction between different cultures and
environments a large number of schools were set up in
that area and for thousands of years millions of people
dedicated their energies to the discovery and organisation
of the best system of yoga.
The tradition they have left us is enormous and of incalculable
value. From it , each of us can gain health, serenity
and spiritual force. Over time the different schools,
and the numerous techniques of yoga were grouped according
to logical schemes which gave rise to secondary systems
while the aims of yoga remained unchanged, that is the
understanding of self and other. Each system differs according
to the importance attributed to its particular practices.
Each type of yoga develops a specific potential without
denying or ignoring others. Simply put, each system takes
account of individual preferences and dispositions.
"The wakening and balancing of forces" - Hatha
Yoga deals with the balancing of magnetic energy of the
body, (Pranamayakosha). To this end this end it uses 'asana'
(static positions ) and breathing exercises, concentration
and other exercises.
The word 'Hatha' is formed of 'ha' and 'tha' meaning respectively
sun and moon, positive and negative poles. This underlines
the double polarity of energy and the necessity of recovering
balance and synergy.
One begins with Hatha Yoga which is a complete system
in itself and if one is interested in other aspects of
the philosophy of yoga one will then be ready to tackle
them without difficulty. For us in the West balancing
physical, mental and emotional energy is a necessity which
can be put off no longer, and Hatha Yoga is the ideal
way to tackle this.
Some define Hatha Yoga as physical yoga, but in truth
this discipline is occupied with the balanced development
of vital energies, the characterisation and intensity
of such energies and the levels of awareness which the
energies produce. It is a marvellous system for regenerating
the self and recovering its original clarity.
This discipline brings together physical, respiratory,
vibratory and mental exercises. Specifically it uses Asana,
(position) rhythmic respiration, the use of vibration,
(the mantra) concentration and visualisation. At the base
of these practices is the concept and the reality of prana,
and knowledge of the philosophy of the (subtle) body.
Course
timetable :
is suspended
Dynamic YOGA
Dynamic Yoga
is a creative type of Hatha Yoga which integrates Astanga
and Iyengar Yoga.
It is a type of activity that enhances meditation and
is also physically very demanding. What distinguishes
Dynamic Yoga is that the postures are carried out in a
sequence; they are linked to one another through movements
and synchronization of the breathing, thus achieving a
continuous flow of yoga postures . All the parts of the
body are equally trained, leading to a high degree of
mental concentration. Yoga is traditionally divided in
five “ways”: Karma Yoga, the way of action;
Gyana Yoga, the way of wisdom; Bhakti Yoga, the way of
devotion; Hatha Yoga, the physical way; Raja Yoga, the
way of meditation. Dynamic Yoga is a type of Hatha Yoga,
which has been devised on the basis of postures or asanas.
Dynamic Yoga is based on synchronized movements integrated
with breathing in order to enhance the energy levels,
help the mind to concentrate and avoid pulling muscles.
What is important is that one does not do any kinds of
movement without breathing; it is also essential to begin
each posture inhaling and finish is exhaling. This technique
is called pranayama.
The correct alignment of the body is essential in the
practice of Dynamic Yoga. The body’s weight has
to be well-balanced and adequately distributed. In every
posture it is therefore essential to check the position
and alignment of every part of the body and, if necessary
, correct it in order to be in total equilibrium . in
fact elongating the spine increases the space between
the vertebrae, enhancing more movement. In order to be
able to support the spine completely, all the muscles
must be involved; these have to be “taught”
to work in harmony together.
This activity
is taught by Alessandro Crocco; for more information
visit the page Who We Are
Course
timetable
tuesday and thursday
from 18,30 to 19,30
tuesday and thursday
from 19,45 to 20,45
Yogilates
The integration of Yoga and Pilates
For fitness
Strength and perfect suppleness
Yoga and Pilates have been conceived with the intent to improve through methodical exercises, mind and body, not only developing remarkable physical qualities and strengthen health, but changing for the better body and soul.
Yoga, on one side with its positions creates awareness, resistance, suppleness and versatility, on the other hand Pilates, with its mat exercises develops a true central force, a central and precise alignment and muscle coordination through all its movements.
Yogilates was conceived to create an accessible and effective system that brought together the best of both techniques. Anyone could practice them: those who have already experienced Yoga, or experienced Pilates, or those who haven’t experienced either.
Starting to develop the fundamental capacities and consciousness of the body, I want to teach, the essential principles of breathing correctly, as well as the central muscle connection, and how to keep the alignment of the body, which are the physical basis of Yoga and Pilates.
One of my aims is to create a program that optimizes time, a balanced and flowing programme that takes care of all areas, and that allows the integration of Hatha Yoga fundamentals and Pilates.
Learning Yogilates helps to have a flatter tummy, teaches how to sit and stand up with a better alignment and helps to loose excessive weight.
At last, Yogilates is thought to improve health and tone on the whole, and gives the opportunity to learn a versatile practice that can always be exercised.
Both beginners and skilled, with the basic exercises can develop a personal programme and increase their confidence in their capability to improve the exercises.
Yogilates philosophy aims to integrate soul with purpose, in everyday’s life and to act in accordance with each one’s ability.
Yogilates encourages a positive attitude towards oneself and teaches the way to appreciate ones natural gifts.
This activity
is taught by Alessandro Crocco
Course
timetable
monday
- wednesday - friday - from 10,00 to 11,00
monday
- wednesday - friday - from 8,45 to 9,45
B.K.S. Iyengar Yoga
B.K.S. Iyengar
was first known in the west in the sixties when although
over eighty he was an important figure in the world of
yoga. He lives and continues to teach at Puna, India.
His great ability lies in his knowledge of how to articulate
the exact alignments required to correctly carry out an
Asana. The systematic determination of the alignments
of each asana is a significant contribution to yoga but
greater is his understanding of the subtle and hidden
connections between the different parts of the body.
Many years of rigorous study have given Iyengar a profound
awareness of the physical benefits of each asana, such
knowledge has allowed him to use the asana to treat a
wide variety of pathologies.
the course
is suspended
Astanga Yoga
Astangar Vinyasa yoga is a very old discipline which
is a traditional type of Hatha Yoga.
The heart of this method is the synchronisation of breathing
and movement in the execution of a series of connected
poses as in a dance.
This is a harmonious and dynamic method which activates
a process of purification through physical exercise enabling
the body to become stronger and more flexible while the
mind becomes calmer and more capable of concentration.
Course timetable :
is suspended
The
Pilates method
The Pilates method of exercise was created by Joseph Pilates, who was born in 1880 near Dusseldorf, Germany. Joe was frail as a child, suffering from asthma, rickets and rheumatic fever. He overcame his physical limitations with exercise and body building, becoming a model for anatomical drawings at the age of 14. He became accomplished in many sports, including skiing, diving and gymnastics. The Pilates Method is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. It works on deep muscles and the spine, the most important structure in the body and the source of the nervous system. It is a fitness regime that combines stretching and strengthening exercises designed to work the entire body in fluid movements.Pilates' work is concerned with the process itself. It works by building strength from the inside - out and rebalancing the body. Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result.Pilates is a method that aimsto create a balance in the body, designed to cater for the needs of the individual. The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Because conditioning sessions are done one-to-one in closely supervised small groups. Regardless of your current level of fitness - from sedentary office worker to fitness enthusiast - the Pilates Method can be your primary mode of body conditioning and injury prevention. Recently discovered by physical therapists, chiropractors and orthopedists, The Pilates Method of body conditioning can also be integrated into rehabilitative exercise and physical therapy programs designed to speed recovery of soft tissue injuries. The Pilates Method can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy.
Course timetable:
tuesday
- thursday - from 13,30 to 14,40
monday
- wednesday - from 18,30: to 19:30
tuesday
- thursday - from 8,45 to 9,45
tuesday
- friday - from 12,10 to 13,10
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